{"title":"Resistance Training Equipment","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eResistance training equipment is a cost-effective way to build strength and increase total body fitness. Our resistance bands, cables, and accessories allow a remarkable range of exercises to be performed with small, versatile resistance training equipment. Shop resistance training products here.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"juke-360-leg-power-speed-resistance-trainer","title":"PER4M Juke 360","description":"Add multi-directional resistance or assistance to sprints, crawls, shuffles, jumps as well as overspeed and HIIT workouts to increase leg power and speed. Used on its own or with other agility tools like the Speed Ladder or Quick Cones, this resistance trainer also develops cardiovascular endurance and athletic agility while teaching proper running form including arm drive, forward lean and knee drive. Comes with 10 instructional drill cards.","brand":"PER4M","offers":[{"title":"Default Title","offer_id":37002605723812,"sku":"PER4MJ360","price":41.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0485\/3835\/3828\/products\/per4mjuke360_speedagilityexplosivetraining_per4mj360_1.jpg?v=1707507501"},{"product_id":"metal-wall-mount-handles-for-jungle-gym-xt","title":"Lifeline Jungle Gym Fitness Suspension Systems","description":"Suspension training uses your bodyweight to strengthen your muscles and joints and Jungle Gym wall mounts give you the support you need to get a safe and challenging workout. Attach to studs in walls or ceilings for a secure anchor that lets you take full advantage of the Jungle Gym XTs adjustable positioning and flexible design.","brand":"Lifeline","offers":[{"title":"Default Title","offer_id":37002662903972,"sku":"LLJGXT-MM","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0485\/3835\/3828\/products\/lifelinemetalwallmounts_junglegym_lljgxt-mm_1.jpg?v=1707498949"},{"product_id":"resistance-cable-exchange-handles","title":"Lifeline Exchange Handles (Pair) for Resistance Cables - Single\/Triple Options","description":"Ergonomically-designed for proper form, freedom of movement and comfortable grip, interchangeable cable handles quickly attach to Lifeline's resistance cables so that exercises can be customized to each target muscle's strength and stamina. The handles lock in place to ensure safety and provide proper cable alignment to promote the continuous resistance and plane of motion flexibility that make resistance cables great for portable full-body workouts, injury rehabilitation and functional strength training.  Available with either singe or triple pocket options.","brand":"Lifeline","offers":[{"title":"Single","offer_id":37002721329316,"sku":"LLEH","price":10.99,"currency_code":"USD","in_stock":true},{"title":"Triple","offer_id":55223635640689,"sku":"LLTGH","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0485\/3835\/3828\/files\/batch-1-resistance-cable-exchange-handles__lleh.png?v=1769697388"},{"product_id":"lifeline-multi-use-shoulder-pulley","title":"Lifeline Multi-Use Shoulder Pulley","description":"Great for treating shoulder pain and rotator cuff injuries or increasing the range of motion needed for athletic and functional performance, our shoulder pulley system gets the blood flowing to your upper body muscles and joints. The flexible cord and door attachment combine with the rotating handles to allow for smooth movement in all directions and constant tension for improved shoulder mobility and flexibility.","brand":"Lifeline","offers":[{"title":"Default Title","offer_id":37064384413860,"sku":"LLMUSP-1","price":12.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0485\/3835\/3828\/files\/batch-1-lifeline-multi-use-shoulder-pulley__llmusp-1_1.png?v=1747147542"},{"product_id":"lifeline-multi-use-shoulder-pulley-deluxe","title":"Lifeline Multi-Use Shoulder Pulley Deluxe","description":"Great for assisting in the treatment of shoulder pain, repairing rotator cuff injuries and increasing the range of motion needed for athletic and functional performance, the Lifeline Multi-Use Shoulder Pulley Deluxe gets the blood flowing to your muscles and joints. Specifically designed to increase range of motion and prevent shoulder and upper body pain and stiffness; this shoulder pulley will help you regain overhead motion after injury and gain strength, motion and flexibility.  Using this Lifeline Multi-Use Shoulder Pulley Deluxe will assist in increasing joint mobility and stability as well as developing more efficient motor patterns.   The innovative design and quality make the rehabilitation process easier and more efficient for the patient.  Its patented handle is more comfortable with the rotating foam grip and Assistive Grip Attachment which is designed to provide support to the joints and decrease strain.  The handles design also makes the rehabilitation process easier due to the quick adjustability of length; move from exercise to exercise with ease of adjustment quickly.   The flexible 7ft braided nylon cord, metal door bracket and smooth action shoulder pully with anchor combine with the rotating foam handles to allow for comfortable movement in all directions and constant tension for improved shoulder mobility and flexibility.","brand":"Lifeline","offers":[{"title":"Default Title","offer_id":37064384741540,"sku":"LLMUSP-4","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0485\/3835\/3828\/files\/batch-1-lifeline-multi-use-shoulder-pulley-deluxe__llmusp-4_1.png?v=1747147543"},{"product_id":"per4m-jump-trainer","title":"PER4M Vertical Jump Trainer","description":"\u003cp\u003ePerfect for basketball, volleyball, track \u0026amp; field and all manner of athletic and resistance training, this tool maximizes your vertical and horizontal explosiveness by strengthening quads, hips and glutes—the muscles that contribute most to jumping and vertical leap. Increase lower body dynamic strength as a result of adding intensity and consistent positive and negative resistance to jumping, squatting and all manner of lower body drills and exercises. It Comes with 10 instructional drill cards for great workout ideas.\u003c\/p\u003e","brand":"PER4M","offers":[{"title":"Default Title","offer_id":37667959996580,"sku":"PER4MJT","price":20.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0485\/3835\/3828\/files\/per4mjumptrainer_speedagilityexplosivetraining__per4mjt_1.jpg?v=1707507793"},{"product_id":"pro-grip-all-handles-pair","title":"Pro Grip All Handles (Pair)","description":"The Pro Grip All Handles are an excellent option for those looking to get more out of their resistance tube, cable or flat band workout. The patented design allows for quick and easy adjustment of the working length of the tube\/band being used and provides a wider variety of exercise options. The grip ball can be locked and unlocked to quickly add bands or cables of different resistance levels for a varied workout. The Pro Grip All Handles feature a padded grip for comfort and are great for rehabilitation exercises, travel, and at-home fitness training.","brand":"Lifeline","offers":[{"title":"Default Title","offer_id":42677925019812,"sku":"LLPGAHW","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0485\/3835\/3828\/products\/lifelineprogripallhandles_pair__resistancecables__llpgahw_1.jpg?v=1707508248"},{"product_id":"lifeline-fitness-dumbbell-converter-set","title":"Lifeline Fitness Dumbbell Converter Set – Transform Dumbbells into Barbell \u0026 Kettlebell with Resistance Training Features","description":"Take your home workouts to the next level with the Lifeline Fitness Dumbbell Converter Set, the ultimate solution for versatile strength training. This all-in-one set includes a two-piece barbell, a kettlebell handle, two resistance tube connector bolts, and four spacers, transforming your existing dumbbells into multifunctional fitness tools. Whether you’re targeting full-body strength, toning specific muscle groups, or adding resistance tubing to your routine, this set delivers unmatched adaptability.\n\nThe two-piece barbell seamlessly connects to your dumbbells, enabling traditional barbell exercises such as bench presses, deadlifts, and squats. For dynamic movements, the kettlebell handle lets you perform swings, rows, and more, while the resistance tube connectors allow you to integrate resistance bands for hybrid strength and cardio workouts. The included spacers ensure a snug and secure fit with various dumbbell sizes, giving you peace of mind during intense sessions.\n\nCrafted from premium materials, the Lifeline Fitness Dumbbell Converter Set is built to withstand heavy use, making it an ideal addition to your home gym. Its compact and portable design is perfect for those looking to maximize functionality without taking up additional space. This versatile system is great for beginners looking to explore new exercises and seasoned athletes seeking to enhance their routine.\n\nElevate your workouts with the Lifeline Fitness Dumbbell Converter Set! Order now to enjoy the benefits of versatile, space-saving fitness equipment and achieve your strength training goals.","brand":"Lifeline","offers":[{"title":"Default Title","offer_id":52123994227057,"sku":"LLDCSW","price":119.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0485\/3835\/3828\/files\/batch-1-lifeline-fitness-dumbbell-converter-set__lldcsw_1.png?v=1753975765"},{"product_id":"lifeline-fitness-multi-anchor","title":"Lifeline Fitness Multi-Anchor – Versatile Resistance Band Anchor for Doors, Poles, Beams, and Outdoor Workouts","description":"Transform your workout space with the Lifeline Fitness Multi-Anchor—a must-have accessory for fitness enthusiasts of all levels. This adjustable and durable anchor system is designed for use with resistance bands, cables, and tubes, allowing for endless exercise possibilities. Whether you're training at home, the gym, or outdoors, the Multi-Anchor provides secure attachment points on doors, poles, beams, or branches, making it incredibly versatile.\n\nWith its segmented strap, you can create multiple connection points, enabling a variety of anchoring setups, including single or double points for different workout styles. The integrated stoppers ensure a stable and safe hold, while the protective plastic sleeves on the loops prevent abrasion, extending the life of both your strap and fitness equipment.\n\nCompact and lightweight, the Multi-Anchor is ideal for workouts on the go, whether you're traveling or enjoying an outdoor session. Designed with convenience and durability in mind, it’s an excellent addition to your fitness routine, from resistance training to rehabilitation exercises.\n\nTake your fitness to the next level! Add the Lifeline Fitness Multi-Anchor to your cart today and start achieving your goals wherever you are.","brand":"Lifeline","offers":[{"title":"Default Title","offer_id":52124005859697,"sku":"LLMAW","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0485\/3835\/3828\/files\/batch-1-lifeline-fitness-multi-anchor__llmaw_1.png?v=1753994823"},{"product_id":"lifeline-fitness-jungle-gym-xt-suspension-trainer","title":"Lifeline Fitness Jungle Gym XT","description":"Take your suspension training to the next level with the Jungle Gym XT featuring the split anchor design, two non-scuff door anchors and two strap end adjustors. Great for all fitness levels because resistance can be increased or decreased by simply changing your body positioning to increase or decrease gravity. Its flexible design can be easily attached to tree limbs or bars and adjusted to create hundreds of different compound exercises that teach body control, thereby enhancing core stability and strengthening the stabilizer muscles that prevent injury and improve physical coordination and balance. One large, full color workout wall chart and downloadable instruction video included.\n\n\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/DGK8rOdgxik?si=69QfgkI1ldvb2bwE\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen\u003e\u003c\/iframe\u003e","brand":"Lifeline","offers":[{"title":"Default Title","offer_id":52181996241265,"sku":"LLJGXT","price":99.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0485\/3835\/3828\/files\/batch-1-lifeline-fitness-jungle-gym-xt-suspension-trainer__lljgxt_1.png?v=1747147542"},{"product_id":"lifeline-flat-resistance-band","title":"Lifeline Flat Resistance Bands - Multiple Options Available","description":"Lifeline’s Flat Bands are easy to use and applicable to an almost endless array of resistance exercises and stretches, these portable elastic bands build muscle stamina and strength, improve balance, expand range of motion and increase coordination. Featuring five (5) progressive color-coded resistance levels to allow you to safely increase resistance and make the gradual adjustments needed for low-impact injury rehabilitation. Versatile and lightweight, these resistance bands can be used in any direction or position to isolate specific muscle groups or for any fitness objective—from stretching and injury rehab to strengthening muscles and improving balance.","brand":"Lifeline","offers":[{"title":"1 - Very Light","offer_id":52195586441585,"sku":"LLFB-L1","price":4.99,"currency_code":"USD","in_stock":false},{"title":"2 - Light","offer_id":52195586474353,"sku":"LLFB-L2","price":5.99,"currency_code":"USD","in_stock":false},{"title":"3 - Medium","offer_id":52195586507121,"sku":"LLFB-L3","price":4.99,"currency_code":"USD","in_stock":true},{"title":"4 - Heavy","offer_id":52195586539889,"sku":"LLFB-L4","price":5.99,"currency_code":"USD","in_stock":true},{"title":"5 - Very Heavy","offer_id":52195586572657,"sku":"LLFB-L5","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0485\/3835\/3828\/files\/batch-1-lifeline-flat-resistance-band__llfb-l4.png?v=1769696920"},{"product_id":"lifeline-flat-band-loops-kit","title":"Lifeline Flat Resistance Band Kit for Increased Muscle Strength, Balance and Range of Motion - Levels 1, 2, 3","description":"Easy to use and applicable to an almost endless array of resistance exercises and stretches, these portable elastic loop bands build muscle stamina and strength, improve balance, expand range of motion and increase coordination. Lightweight and applicable to exercises that work in multiple planes of motion, especially lateral and rear exercises that target hips, hamstrings and glutes, and featuring progressive color-coded resistance levels to allow you to increase resistance, this kit provides the gradual adjustments needed for low-impact injury rehabilitation.","brand":"Lifeline","offers":[{"title":"Default Title","offer_id":52195606593905,"sku":"LLFBLK","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0485\/3835\/3828\/files\/batch-1-lifeline-flat-band-loops-kit__llfblk_1.png?v=1747147541"},{"product_id":"lifeline-4-ft-resistance-cable","title":"Lifeline 4' Resistance Cable for Low Impact Strength Training and Greater Muscle Activation","description":"Made using Lifeline's Progressive Layering Technology™ to perform better and last longer than common extruded fitness cables, Resistance Cables provide continuous tension throughout an exercise's entire range of motion to build strength and endurance. Featuring plugged ends to safely, securely and easily fit into Exchange Handles, each cable is color coded for quick identification during interchange and are four feet long to accommodate a wide variety of exercises for everyone from beginners to advance users.","brand":"Lifeline","offers":[{"title":"10LB","offer_id":52203268571505,"sku":"LL4C-R1","price":5.99,"currency_code":"USD","in_stock":true},{"title":"100LB","offer_id":52203268604273,"sku":"LL4C-R10","price":14.99,"currency_code":"USD","in_stock":true},{"title":"20LB","offer_id":52203268637041,"sku":"LL4C-R2","price":6.99,"currency_code":"USD","in_stock":true},{"title":"30LB","offer_id":52203268669809,"sku":"LL4C-R3","price":7.99,"currency_code":"USD","in_stock":false},{"title":"40LB","offer_id":52203268702577,"sku":"LL4C-R4","price":8.99,"currency_code":"USD","in_stock":true},{"title":"50LB","offer_id":52203268735345,"sku":"LL4C-R5","price":8.99,"currency_code":"USD","in_stock":true},{"title":"60LB","offer_id":52203268768113,"sku":"LL4C-R6","price":9.99,"currency_code":"USD","in_stock":true},{"title":"70LB","offer_id":52203268800881,"sku":"LL4C-R7","price":10.99,"currency_code":"USD","in_stock":false},{"title":"80LB","offer_id":52203268833649,"sku":"LL4C-R8","price":12.99,"currency_code":"USD","in_stock":true},{"title":"90LB","offer_id":52203268866417,"sku":"LL4C-R9","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0485\/3835\/3828\/files\/batch-1-lifeline-4-ft-resistance-cable__ll4c-r9.png?v=1769115983"},{"product_id":"lifeline-5-resistance-cable","title":"Lifeline 5' Resistance Cable for Low Impact Strength Training and Greater Muscle Activation","description":"Made using Lifeline's Progressive Layering Technology™ to perform better and last longer than common extruded fitness cables, Resistance Cables provide continuous tension throughout an exercise's entire range of motion to build strength and endurance. Featuring plugged ends to safely, securely and easily fit into Exchange Handles, each cable is color coded for quick identification during interchange and are five feet long to accommodate a wide variety of exercises for everyone from beginners to advance users.","brand":"Lifeline Fitness","offers":[{"title":"10LB","offer_id":52203274010993,"sku":"LL5C-R1","price":8.99,"currency_code":"USD","in_stock":true},{"title":"100LB","offer_id":52203274043761,"sku":"LL5C-R10","price":18.99,"currency_code":"USD","in_stock":true},{"title":"20LB","offer_id":52203274076529,"sku":"LL5C-R2","price":9.99,"currency_code":"USD","in_stock":true},{"title":"30LB","offer_id":52203274109297,"sku":"LL5C-R3","price":10.99,"currency_code":"USD","in_stock":true},{"title":"40LB","offer_id":52203274142065,"sku":"LL5C-R4","price":11.99,"currency_code":"USD","in_stock":true},{"title":"50Lb","offer_id":52203274174833,"sku":"LL5C-R5","price":12.99,"currency_code":"USD","in_stock":true},{"title":"60LB","offer_id":52203274207601,"sku":"LL5C-R6","price":13.99,"currency_code":"USD","in_stock":true},{"title":"70LB","offer_id":52203274240369,"sku":"LL5C-R7","price":14.99,"currency_code":"USD","in_stock":true},{"title":"80LB","offer_id":52203274273137,"sku":"LL5C-R8","price":15.99,"currency_code":"USD","in_stock":true},{"title":"90LB","offer_id":52203274305905,"sku":"LL5C-R9","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0485\/3835\/3828\/files\/batch-1-lifeline-5-resistance-cable__ll5c-r9.png?v=1769116219"},{"product_id":"lifeline-pull-up-revolution","title":"Lifeline Fitness Pull Up Revolution","description":"Unleash the potential of your pull-up bar with the Lifeline Pullup Revolution, adjustable pull-up assistance system. Improve arm, shoulders, and chest strength with assisted pull ups and chin ups. Build stabilizer muscles in abs and back with planks, pushups and knee ups!  The Pullup Revolution assists in pullup efficiency by allowing you to perform more, higher quality reps with proper form than before.  You can do extra reps past muscle exhaustion to develop that V-shaped torso, broad shoulders, and narrow waist.  The Pullup Revolution has a patented design that allows you to easily add or subtract from 1 to 3 cables for adjustable assistance up to 100 pounds of your body weight.  Just remove cables from the patented 3-in-1 cable pocket to decrease the assistance level while you get progressively stronger.  The Heavy Duty Bar Hook attaches easily to a pull-up bar, up to 1.25\" max diameter, and ensures a secure connection while the integrated strap lock allows fast strap height adjustment.  The Pull-up Revolution will take you from any starting fitness level to above and beyond the bar by opening up an entirely new level of bar exercises, allowing you to sculpt and strengthen more muscles than ever before.\n\n\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/uSRm9culSOw?si=x8VubDQUlbZoq4q1\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen\u003e\u003c\/iframe\u003e","brand":"Lifeline","offers":[{"title":"Default Title","offer_id":52210533466481,"sku":"LLPURPLUS","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0485\/3835\/3828\/files\/batch-1-lifeline-pull-up-revolution__llpurplus_1.png?v=1747147543"},{"product_id":"lifeline-super-band-80-inch-bodyweight-resistance-band","title":"Lifeline Fitness Super Band - Multiple Levels Available","description":"Increase the intensity of presses, squats and curls using this continuous 80\" loop made from super thick, durable rubber band. Easy to attach to benches or bars, this favorite tool of bodybuilders adds resistance or assistance to dynamic and explosive movements to increase strength, power and flexibility and breakthrough fitness plateaus.\n\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/S1ub3QNDTmI?si=WjjN6FeUb-0HqtbM\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen\u003e\u003c\/iframe\u003e","brand":"Lifeline","offers":[{"title":"L1-25Lb","offer_id":52210564497777,"sku":"LLSB-L1","price":17.99,"currency_code":"USD","in_stock":false},{"title":"L2-35Lb","offer_id":52210564530545,"sku":"LLSB-L2","price":19.99,"currency_code":"USD","in_stock":false},{"title":"L3-50Lb","offer_id":52210564563313,"sku":"LLSB-L3","price":24.99,"currency_code":"USD","in_stock":true},{"title":"L4-75Lb","offer_id":52210564596081,"sku":"LLSB-L4","price":34.99,"currency_code":"USD","in_stock":true},{"title":"L5-100Lb","offer_id":52210564628849,"sku":"LLSB-L5","price":47.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0485\/3835\/3828\/files\/batch-1-lifeline-super-band-80-inch-bodyweight-resistance-band__llsp-l1.png?v=1769699058"},{"product_id":"lifeline-jungle-gym-v3-bodyweight-and-resistance-cable-trainer","title":"Lifeline Jungle Gym V3","description":"We have taken what we are great at, Resistance Training products and Bodyweight Training products, and merged them to create the Jungle Gym V3, a dual-mode bodyweight \u0026amp; resistance cable trainer. Easily change from Bodyweight training movements to Resistance Cable exercises with Lifeline’s versatile 2-in-1 Trainer, the Jungle Gym V3.  By incorporating both Bodyweight Training and Resistance Cable Training, Lifeline has created a product that enables the user to perform an almost endless number of exercises and body movements.  Strengthen chest, shoulders, back and arms with pushups, crawls and pike ups.  Boost power in your thighs, glutes and hamstrings with leg lifts and curls.  Get six-pack abs and a strong lower back with roll outs, crawls and knees to chest movements.","brand":"Lifeline","offers":[{"title":"Default Title","offer_id":52212278133105,"sku":"LLJGV3","price":49.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0485\/3835\/3828\/files\/batch-1-lifeline-jungle-gym-v3-bodyweight-and-resistance-cable-trainer__lljgv3_1.png?v=1747147546"},{"product_id":"lifeline-max-flex-handles","title":"Lifeline Max Flex Handles","description":"Variety in terms of freedom of movement and exercise options is one of the great benefits of resistance band and cable training and the flexibility of the Max Flex Handle only boosts those advantages. The single pocket design allows you to change resistance cables to customize specific exercises to fitness levels and targeted muscles making these perfect for beginners, those rehabbing injuries or anyone looking to for quick-and-easy way to do strength training at home or on the road. Includes one instructional workout chart.","brand":"Lifeline","offers":[{"title":"Single","offer_id":55196923691377,"sku":"LLCGH1","price":12.99,"currency_code":"USD","in_stock":true},{"title":"Triple","offer_id":55196923724145,"sku":"LLCGH3","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0485\/3835\/3828\/files\/batch-1-lifeline-max-flex-handles__llcgh3.png?v=1769700179"},{"product_id":"lifeline-trainer-cable","title":"Lifeline Trainer Cable Kit - Multiple Levels Available","description":"Use at home or at the gym, with a partner or solo to build strength and flexibility using the unique cable pockets that allow for quick interchange of cables and countless resistance levels. The cable pocket design means it is easy to change resistance levels to target different muscles and progressively and effectively rehab injuries as strength increases. Plus, because each handle acts independently of the other it equals out muscle imbalances and improves coordination and balance.","brand":"Lifeline","offers":[{"title":"100lbs","offer_id":55200486228337,"sku":"LLTC-10","price":41.99,"currency_code":"USD","in_stock":false},{"title":"20lbs","offer_id":55200486261105,"sku":"LLTC-2","price":26.49,"currency_code":"USD","in_stock":false},{"title":"30lbs","offer_id":55200486293873,"sku":"LLTC-3","price":29.49,"currency_code":"USD","in_stock":false},{"title":"50lbs","offer_id":55200486326641,"sku":"LLTC-5","price":31.49,"currency_code":"USD","in_stock":false},{"title":"70lbs","offer_id":55200486359409,"sku":"LLTC-7","price":36.99,"currency_code":"USD","in_stock":false},{"title":"90lbs","offer_id":55200486392177,"sku":"LLTC-9","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0485\/3835\/3828\/files\/batch-1-lifeline-trainer-cable__lltc-10.png?v=1769700300"},{"product_id":"16-in-resistance-cables-3pk","title":"16'' Resistance Cables (3pk) - Multiple Levels Available","description":"Whether you are looking to add resistance or assistance to Pull Up Revolution and Chest Expander exercises, these cables create the constant tension needed to increase muscle activation to build strength, endurance and flexibility. Available in eight resistance levels (purple 20lbs; pink 30lbs; maroon 40lbs; orange 50lbs; red 60lbs; yellow 70lbs; green 80lbs; blue 90lbs).  Each of the three cables comes with a plugged end to ensure quick and secure interchange with Lifeline cable pockets and are built to withstand the dynamic bodyweight exercises that are the hallmarks of these muscle sculpting tools.","brand":"Lifeline","offers":[{"title":"30lbs","offer_id":55202705277297,"sku":"LLCX-R3","price":8.99,"currency_code":"USD","in_stock":true},{"title":"40lbs","offer_id":55202705310065,"sku":"LLCX-R4","price":9.99,"currency_code":"USD","in_stock":true},{"title":"60lbs","offer_id":55202705342833,"sku":"LLCX-R6","price":11.99,"currency_code":"USD","in_stock":false},{"title":"70lbs","offer_id":55202705375601,"sku":"LLCX-R7","price":12.99,"currency_code":"USD","in_stock":false},{"title":"90lbs","offer_id":55202705408369,"sku":"LLCX-R9","price":15.99,"currency_code":"USD","in_stock":true},{"title":"80lbs","offer_id":55202705473905,"sku":"LLCX-R8","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0485\/3835\/3828\/files\/batch-1-16-in-resistance-cables-3pk__llcx-r6.png?v=1770214775"},{"product_id":"lifeline-resistance-kit","title":"Lifeline Resistance Kit","description":"Vary everything from resistance levels and angles, plane of motion and muscles that are targeted with the Variable Resistance Training Kit. It comes in a convenient carry bag and features the ergonomically designed triple grip handles, which can be used with three resistance cables to create 60lbs to 120-lbs. of total resistance, depending on the kit, as well as a heavy-duty door attachment that allows you to get in a comprehensive full body strength training workout at home or on-the-go.","brand":"Lifeline","offers":[{"title":"60lbs","offer_id":55203743400305,"sku":"LLVRTK","price":41.99,"currency_code":"USD","in_stock":true},{"title":"120lbs","offer_id":55203743433073,"sku":"LLVRTKPLUS","price":52.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0485\/3835\/3828\/files\/batch-1-lifeline-resistance-kit__llvrtk.png?v=1770215685"},{"product_id":"lifline-ankle-wrist-resistance-band-attachment","title":"Lifeline Fitness Ankle\/Wrist Attachment for Resistance Bands","description":"The Lifeline Ankle\/Wrist Attachment is an interchangeable resistance cables accessory designed to use in connection with your Lifeline Resistance Cables for isolating hard-to-train areas of the body.  The Ankle\/Wrist Attachments incorporate Lifeline’s patented, easy to use, interchangeable process to add\/subtract resistance cables which allow the user to increase\/decrease peak resistance from 10lb to 100lb.  Attach to either your ankle or wrist and connect a Lifeline Resistance Cable to isolate and target muscles all over the body: upper body, core and lower body.  Attach to your wrist as an alternative to one of our handles to take stress off your hand\/finger joints while performing upper body or core strengthening exercises.  Attach to your ankle to increase lower body strength or train for explosive movements.  Often used in connection with some of the other Lifeline resistance items such as the Train Station Doorway Gym, Lifeline Door Anchor or any of the Variable Resistance Kits.  The Ankle\/Wrist Attachments are adjustable in size for a safe and secure fit and they are padded for comfort.  Made using heavy duty nylon material in the construction to meet the demands of gyms, studios or a home.","brand":"Lifeline","offers":[{"title":"Default Title","offer_id":55205289230705,"sku":"LLAWA","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0485\/3835\/3828\/files\/batch-1-lifline-ankle-wrist-resistance-band-attachment__llawa_1.png?v=1747147537"},{"product_id":"lifeline-jungle-gym-xt-extension","title":"Lifeline Jungle Gym XT Extension","description":"Durable and pliant, these industrial-strength straps add 8 feet to each side of the Jungle Gym to reach higher anchor points for increased suspension training opportunities and more complete workouts. Includes instructional brochure for easy application.","brand":"Lifeline","offers":[{"title":"Default Title","offer_id":55207626867057,"sku":"LLJGXT-EXT","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0485\/3835\/3828\/files\/batch-1-jungle-gym-xt-extension__lljgxt-ext_1.png?v=1747147542"},{"product_id":"lifeline-door-anchor-cable-stabilization-system","title":"Lifeline Door Anchor","description":"Lifeline’s Door Anchor is an essential part of any cable system. By anchoring something other than your body, you can change the angle of resistance and drastically increase the number of exercises you can perform with your fitness cables. The heavy-duty, self-centering, Door Anchor protects cables from regular wear and tear and holds up to three cables at a time in order to provide customized workouts!  The Door Anchor allows the resistance point to move up and down the door to change the angle of resistance allowing for total body exercises.  Set it high for downward movements, set it low for upward movements, or center it for presses and rows!","brand":"Lifeline","offers":[{"title":"Default Title","offer_id":55219507626353,"sku":"LLDA","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0485\/3835\/3828\/files\/batch-1-door-anchor-for-resistance-bands__llda_1.png?v=1747147537"},{"product_id":"lifeline-resistance-trainer-kit","title":"Lifeline Resistance Trainer Kit - Multiple Levels Available","description":"\u003cp\u003eThe combination of six cables in varying degrees of resistance and the ergonomically designed triple grip handles, which allow you to connect up to three different plugged cables at once, means this training kit gives you a wide range of resistance options perfect for use with a variety of exercises to train the entire body. Featuring a door anchor and non-wear cable cradle to change resistance angles and allow for lateral, side and back training, this portable variable resistance tool builds the balanced and functional strength needed for safe injury rehabilitation, peak sports performance and improved fitness levels. Pro Kit includes 10-60lbs in resistance cables in 10lb increments, a pair of triple grip handles, and two door anchors. Ultimate Kit includes 10-100lbs in resistance cables in 10lb increments, pairs of both triple grip and single grip handles, and two door anchors.\u003c\/p\u003e","brand":"Lifeline Fitness","offers":[{"title":"Pro Kit (10-60Lbs)","offer_id":55219772850545,"sku":"LLRTKPRO","price":83.99,"currency_code":"USD","in_stock":true},{"title":"Ultimate Kit (10-100lbs)","offer_id":55219772883313,"sku":"LLRTKULT","price":146.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0485\/3835\/3828\/files\/batch-1-lifeline-resistance-trainer-kit__llrtkpro.png?v=1769698003"},{"product_id":"lifeline-monster-walk","title":"Lifeline Monster Walk","description":"The Lifeline Monster Walk is great for increasing lower body strength for use during rehabilitation, lower body training movements and speed \u0026amp; agility training. Increase lower body dynamic strength by adding progressive variable resistance to lateral, sport-specific drills and training workouts and use rotational exercises like hip abduction, clamshells, lunges, extensions, and leg curls to increase speed and leg drive. The Monster Walk is a great way to warm up muscles to help reduce the chance of injury. Allows for multidirectional and multiplanar exercises that are great for preventing or rehabbing injuries and improving the agility and balance that comes with repeating coordinated, complex movements. The Monster Walk is used for basketball, volleyball, track \u0026amp; field, and all manner of athletic training to build explosiveness, lower body strengthening and speed and agility training workouts. Increase lower body dynamic strength as a result of adding intensity and consistent positive and negative resistance to jumping, squatting and all manner of lower body drills and exercises. Different exercises target and strengthen thighs, glutes, hamstrings, and calves with lunges, extensions, and curls. Increase speed and stride length for explosive moves, shuffle in all directions for freedom of movement, balance improvement, and robust leg drive. The 30-inch Ring provides constant tension and is made from durable, high quality natural latex using Lifeline's Progressive Layering Technology™. The size adjustable secure ankle cuffs are padded for comfort. Available in three (3) resistance levels: 20lb, 30lb or 40lb- Sold Individually.","brand":"Lifeline","offers":[{"title":"Default Title","offer_id":55225713262961,"sku":"LLMW-R2","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0485\/3835\/3828\/files\/batch-1-monster-walk-ankle-cuff-resistance-cable__llmw-r2_1.png?v=1747147543"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0485\/3835\/3828\/collections\/home-hero-workout-everywhere.jpg?v=1606087808","url":"https:\/\/toplifelinefitneshype.com\/collections\/resistance-training-equipment.oembed","provider":"Lifeline Fitness","version":"1.0","type":"link"}